Can psychotherapy address exhaustion?

Many people think of therapy as a way to improve emotional well-being, but a 2026 study out of Sweden suggests it may also help increase energy levels. Researchers examined the feasibility of a cognitive behavioral therapy (CBT) program designed for adults presenting with severe and persistent fatigue. This is a widespread condition — affecting approximately 20% of the population. It can significantly interfere with daily functioning and quality of life and is the main concern of up to 10% of primary care patients. The study found that participants who completed the CBT intervention — which integrated face-to-face visits, text messages, and digital resources — reported reductions in fatigue, suggesting improvements in energy and overall functioning. Patients generally described the intervention as a positive experience. The findings highlight the close connection between mental and physical health and suggest that psychotherapy may help address factors that contribute to chronic exhaustion, such as stress, unhelpful thought patterns, and behavioral habits that can sustain fatigue over time. For individuals who struggle with ongoing low energy despite medical evaluation and treatment, psychotherapy may offer a valuable and evidence-based approach to improving day-to-day functioning and well-being.

Citation:

Svärdman, F., Samuelsson, C., Föyen, L.F. et al. (2026)

Transdiagnostic cognitive behavioral therapy for severe and persistent fatigue – a feasibility study in primary care.

BMC Prim. Care, 27, 168 .